Why am I tired all the time?
Last Updated: 01.07.2025 23:44
Your gut will thank you.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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- Honey
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1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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Cheers!
- Raw dairy
- Fruits
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9. Avoid eating carbs early in the day.
- Red meat
They don’t know why though.
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